Services & Rates
Every session is custom; no fixed menu, no canned routines. Most clients book a 60- or 90-minute session and we tailor the work to what your body needs that day.
Session lengths
First-time clients usually start with the 45-minute session. Returning clients gravitate to the 60 or 90.
45 min
Focused
$60
60 min
Standard
$100
90 min
Most popular
$140
120 min
Deep work
$190
Modalities
Four tools, one custom session.
Visceral Manipulation — 250 hrs Barral Institute
If you’ve been carrying neck, shoulder, hip, or low-back pain that hasn’t fully responded to massage, PT, or chiropractic, the source may not be where you feel it. The site of the pain and the source of the pain are often two different places — and until the source is addressed, the symptom keeps coming back.
Visceral Manipulation is a gentle, precise, hands-on modality that works with the deep connective tissue and membranes of the torso — the fascia, ligaments, and soft tissue that hold everything in place. When that tissue develops restrictions or adhesions, it can pull on structures far from the original site and show up as pain somewhere else entirely.
Every massage I do incorporates Visceral Manipulation. The 250 hours of Barral training informs how I read your body in any session — whether you’ve booked Swedish, deep tissue, or a therapeutic 60- or 90-minute. When your body shows me VM techniques are called for, they’re already part of the work; you don’t have to book a separate session to get them.
If you want a dedicated, focused VM session, that’s available too: fully clothed, lying face-up on the table, slow and precise. The touch is light — most clients are surprised how little pressure is involved.
I trained in VM through the Barral Institute (founded by French osteopath Jean-Pierre Barral), with 250 hours of coursework over 22 years of practice. It’s often the piece that finally moves things for post-surgical recovery, persistent pain, and restrictions no one else has been able to find.
CranioSacral & SMRT
The same conversation, held with different tissue.
CranioSacral Therapy and SMRT are the same conversation Visceral Manipulation has with your organs — just held with different tissue. With VM, I’m listening to the fascia around an organ. With CST, I’m listening to the membranes that wrap the brain and spinal cord, from the base of the skull down to the sacrum. Same light touch (about the weight of a nickel), same listening hands, same idea: the body knows where its restrictions are, and a quiet enough touch lets the nervous system trust you enough to release them.
The felt experience is subtle. Most people describe it as drifting — the body shifting into parasympathetic, rest-and-digest, sometimes for the first time in a long while. Nothing dramatic is happening on the outside. A lot is happening underneath.
SMRT (Spontaneous Muscle Release Technique, developed by Dawn Lewis, LMT) sits in the same family — small positional holds that invite a guarded muscle to let go on its own terms. Sessions are fully clothed, lying face-up. The 50 hours of CST training and the listening style it taught me show up in every session I do, not only the ones booked as CranioSacral.
This work tends to help most with chronic pain that has responded poorly to deeper pressure, headaches and jaw tension, post-injury settling, and the kind of wound-up nervous system that needs to feel safe before anything else can change.
Deep Tissue
For people who want firm pressure or have a specific deep ache to address. Light touch is powerful, but sometimes you just need someone to reach the spot and work it out. I’ll blend deep work with the rest of the toolkit so it doesn’t leave you sore for two days.
Swedish
Flowing work with custom pressure to release tension and reset the nervous system. A good baseline session for stress, recovery, or just resetting after a hard week.
Policies
Cancellation
24 hours notice for cancellations and rescheduling. Same-day cancellations are charged at the session rate.
Payment, HSA & FSA
I do not bill insurance directly. I can provide a paid receipt suitable for HSA/FSA reimbursement on request. Payment via Jane App at booking or in-studio after session.